A bully is a person who uses strength or power to harm or intimidate those who are weaker.
Are you unintentionally bullying someone?
Be aware of the things that you say to others, are they things would harm them emotionally, spiritually, weaken their confidence, or their inner strength.
What about your tone of voice it can be a weapon as well. Is your tone of voice demeaning, full of irritation, is your tone of voice making someone else uncomfortable?
If so you may be a bully without if recognizing it.
Are you bullying yourself?
Do you put yourself down saying I am not good at......, Do you focus on your weakness instead of your strengths. Do you compare your weakness to others strengths, Do you compare your situation to others situations and think you'll never measure up. Are with holding from yourself. Is your inner conversation condemning; I wish I was skinnier, taller, stronger, smarter, I hate this about me, I hate the way I look.
If you said yes to any of these then you are bullying yourself.
It is time to put an end to the bullying in whatever form you are struggling with.
When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following:
Stop it!
It’s that simple. We simply have to stop judging others (And ourselves) and replace judgmental thoughts and feelings with a heart full of love.(Towards yourself and towards others) Pres. Utchdorf. and inserts for mom.
Be kinder to yourself and to others
Learn to love yourself. Focus on those things that you like about yourself. Focus on those talents that you have been given. And continue to develop new talents, but don't compare your progress towards others. Change your inner dialog from I wish, I hate, I am not- to I love, I enjoy, I am. Each of you are awesome in your own ways. I have helped all of you develop many qualities and talents. So if you can't see the good in yourself here are a few things I notice.
Chris-Compassionate, considerate, is good at studying out in his mind, can fix most things and make most things. Stands up for good and others agency. Loves music, is good composing sings well. Loyal, natural leader
Daniel- is good at music, dancing,sings well, reading,draws, has great study skills. Loves unconditionally, sees the good in others at all times, loyal, natural leader. is Steadfast, peacemaker (hates conflict)
Kaitlyn- is my right arm at the moment, she is great at organizing, and organizing others, a natural leader, is a friend to all. is growing in your piano skills quite rapidly, loves singing, dancing, has compassion,
Samantha- Quietly observes the world around her before she acts, she draws, great at decorating, reminds her parents to have fun, developing her piano skills quickly, is learning to be a leader.
Please remember for the most part people are just doing the best that they can with what they have been taught, give them the benefit of doubt before you put them down or demean them. Never speak negative about someone. I have taught you all better than that. There is good in most all people, look for it! And then focus on that.
Love mom
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